specialty areas of counseling

Confronting fear, stress, and anxiety can be difficult. That’s why we create a safe, welcoming space where our compassionate therapists listen to you and work to provide you with practical coping skills and explore the underlying causes to help find a resolution. 

If you feel sad, hopeless, or overwhelmed, you are not alone. Our trained counselors can help with your depression. In a safe space, you can talk about your thoughts and feelings and learn practical ways to feel better. Together, we will create a plan to help you manage your depression and find hope again.

Traumatic events can leave lasting emotional scars, but we are here to support and help you on your healing journey. In our safe and supportive environment, you can explore your experiences and collaborate with us to develop empowering strategies for moving forward. 

It can be incredibly hard to cope with loss. During this difficult time, grief counseling can offer you the support you need.  We provide a warm and compassionate space where you can freely express your feelings, share your experiences, and explore personalized strategies that can help you navigate your grief and start to heal. 

Our empathetic therapists work with you to identify the root causes of your anger, provide you with practical coping strategies, and help you foster healthier relationships with those around you. You don’t have to face this challenge alone; we are here to guide and support you every step of the way. 

The main goal of family counseling is to help family members understand each other and work together. When one person faces a challenge, it can impact the whole family.  Everyone needs a chance to share their thoughts. Therapists may also offer individual sessions to provide extra support, allowing each person to feel heard and valued. The focus is on improving communication and teamwork within the family. 

This powerful therapeutic process is designed to enhance communication and empower couples to face their challenges together. Creating a safe and supportive environment, it encourages open dialogue, resolves conflicts, and strengthens the emotional bond between partners. This approach is especially valuable for couples experiencing difficult situations such as infidelity, mistrust, or ongoing communication problems. Acknowledging these challenges is an essential step toward healing and achieving lasting growth together. Investing in your relationship is the key to a brighter, more fulfilling future.

Dealing with bipolar disorder can be challenging, and we understand how important it is to find the right support. While medication can play a crucial role in your treatment, combining it with psychotherapy often leads to the best outcomes. Our dedicated therapists are here to offer specialized support for bipolar disorder, using approaches like Dialectical Behavior Therapy (DBT) along with other tailored therapeutic models to cater to your unique needs. We’re committed to walking this journey with you, ensuring you receive the care and understanding you deserve.

Navigating borderline personality disorder can be extremely challenging, especially during emotionally overwhelming moments. It’s completely understandable to feel this way. Taking a step back to reflect on the relationships and experiences that may have influenced your feelings can be helpful. Remember, a compassionate approach to mental health often involves individual therapy, group sessions, and family education. You’re not alone in this journey, and support is available.