During a counseling session, you can expect to talk about your feelings, thoughts, and experiences in a safe and confidential environment. The counselor will listen to you without judgment and help you explore and understand your emotions and behaviors.
You may consider seeking counseling if you are experiencing persistent feelings of sadness, anxiety, or stress that are impacting your daily life. Counseling can also be beneficial if you are facing significant life changes, relationship issues, or struggling to cope with past traumas.
The duration of counseling can vary depending on individual needs and goals. Some people may find relief and benefit from just a few sessions, while others may engage in counseling for a longer period to address deeper issues or work towards personal growth.
Yes, counseling is confidential. Counselors are bound by ethical and legal guidelines to protect the privacy of their clients. Information disclosed during counseling sessions is kept confidential unless there is a risk of harm to oneself or others.
Every person is unique and your counselor will tailor your treatment to your specific needs.
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